How to win at arm-wrestling ?

From childhood, arm-wrestling is used to show others who's the strongest. There's nothing more satisfying than winning in front of your buddies. But how do you win at arm-wrestling? Is it all about muscles? Or is there another way to win?

Know the rules

Everyone has experienced arm wrestling at least once in their life. And yet 90% of people don't know the real rules of arm wrestling and think that only the arm should move. If you are in this case, I advise you to take a look at the rules of arm wrestling and learn what you are allowed to do or not. Because as you know, you can only win a game by knowing the rules.

Devon Larratt challenges bodybuilders to arm wrestling

Know the techniques

Arm wrestling, just a question of strength? Well no! Because there are different arm-wrestling techniques which you can use to your advantage to beat your opponent even if he is more muscular than you.

Schoolboy takes on Larry Wheels in an arm wrestling match

Arm-wrestling in a club

If you really want to know how to win at arm-wrestling and improve your skills in this discipline, you'll need to practice arm-wrestling with experienced people. The best way to do this is to join an arm-wrestling club.

Not only will you learn how to master all the techniques, but also how to avoid injury and train correctly. After all, there are many specific bodybuilding exercises and tools that you won't find anywhere else.

And who knows, one day you might even take part in an arm wrestling competition and win trophies.

Tips for winning at arm wrestling

Control your opponent's hand

When it comes to winning at arm-wrestling, we mostly rely on the strength of our biceps. But did you know that wrist strength is just as important? Because if you can "break" your opponent's wrist, you prevent him from accessing his full power. That's why being able to control the other's hand is an asset that can clearly tip the match in your favor.

Keep the opening angle low

Winning at arm-wrestling is sometimes a question of endurance. To avoid tiring your biceps too quickly, keep the arm opening angle as low as possible. And, conversely, try to increase your opponent's arm opening angle.

It's often best to bring your elbow close to your body and keep your hand close to your shoulder, so as to pull your opponent towards you. You'll find that it's easier to hold a position with a small angle than a large one.

Watch real matches

To know how to win at arm wrestling, the easiest way is sometimes to take inspiration from the best. To do this, simply follow arm wrestling events or watch videos on Youtube.

Here are some matches to watch:

Conclusion

Although arm-wrestling is first and foremost a test of strength, if you're familiar with arm-wrestling techniques, you'll be able to compensate for your lack of strength against a more muscular opponent. But as with any sport, there's no substitute for practice and more practice to learn how to win at arm-wrestling.